Unlock your underlying wellness.
I’m here to help you thrive.
Our bodies are amazingly interconnected and constantly work to keep us in a state of balance, no matter what curve balls we throw at them. Our symptoms, while frustrating, are messages from our bodies. By making space to listen to our body’s innate wisdom, we can optimize our individual state of balance and wellness.
Conventional medicine is critical but often disjointed and focused on a reactive, one-size-fits-all approach to health. Nutritional Therapy can enhance your health journey by offering a holistic and proactive approach to wellness, learning and listening to your body’s unique needs, and creating a personalized nutrition and lifestyle plan focused on a root-cause path toward vibrant health.
My road to wellness was long and challenging. I often felt crazy and alone in my health journey. Everything changed when I finally understood what my body was trying to tell me through the symptoms I was experiencing. I found my thrive by supporting my body’s unique needs, and I am here to do the same for you.
Work with me!
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Discovery Call
An optional first step, the Discovery Call, is a free 15-minute opportunity to connect. It's a chance to understand your unique health goals and concerns, see if we’re a good fit to work together, and discuss how Nutritional Therapy can support you on your health journey.
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Initial Consultation
The Initial Consultation is the first step to becoming a client.
During this 90-minute call, we’ll explore your health history, goals, and concerns in depth. This call creates space to invest in your health, decode your symptoms, and lay the foundation to develop a customized nutrition and lifestyle plan to support your unique bio-individuality.
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Nutritional therapy looks at the whole individual and connects the dots. The individual is supported at the root level through practical, personalized nutrition and lifestyle recommendations, optimizing function and well-being, improving symptoms, and giving the body the tools it needs to heal.
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An optional first step, the Discovery Call, is a free 15-minute opportunity to connect. It's a chance to understand your unique health goals and concerns, see if we’re a good fit to work together, and discuss how Nutritional Therapy can support your health journey.
If we’re a good fit, the next step is the Initial Consultation, a comprehensive session where we’ll delve into your health history and symptoms. This thorough examination will help us create a personalized plan to address your health concerns.
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The Initial Consultation is the first step to becoming a client. Once you book, you’ll be sent an in-depth health history form, a 7-Day Food and Mood Journal, and a comprehensive Symptom Assessment Questionnaire.
During this 90-minute call, we’ll explore your health history, goals, and concerns in depth. This call creates space to invest in your health, decode your symptoms, and lay the foundation to develop a customized nutrition and lifestyle plan to support your unique bio-individuality.
We’ll discuss my package and functional testing options and discuss my recommendations to support your unique health goals and concerns. This call is a mutual exploration, a chance to get to know one another and determine the best next steps together.
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The Symptom Assessment Questionnaire is a comprehensive assessment that digs deep into your symptoms so we can start to uncover patterns and learn from your body’s messages (your symptoms).
The results of your questionnaire will be reviewed in your Initial Consultation along with your health history form and Food and Mood journal, where will will discuss how Nutritional Therapy can support your unique health goals, concerns and symptoms.
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If you are struggling with chronic symptoms of digestive dysfunction (bloating, food sensitivities, constipation, diarrhea, etc.), hormonal imbalances (weight gain, hair loss, painful periods, mood changes, etc.), low energy, brain fog, sleep disturbances, are feeling stressed or overwhelmed or like your body is fighting you, I’ve been there too and I can help.
If you are frustrated by doctors telling you your labs are normal, that everything is normal, when you know something is off, or that you keep finding yourself at a dead end or feel alone on your health journey, I am ready to be your advocate. You are not alone in this anymore.
If you wonder if this is your normal, or you are just getting older, or your symptoms are all in your head - know that it is possible to feel better and thrive - and working together can help you get there with me by your side.
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You are ready if you are open-minded, curious to learn about your body and want to holistically improve your health. You are interested in sustainable, long-term change rather than a magic pill or quick-fix solution. You are committed, invested, ready to accept support, ready to take accountability in your own health journey and ready to thrive.
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No problem! Feel free to either book the discovery call, email me at sarah@underlyingwellness.com, or click the “contact” option in the navigation bar to get your questions answered.
Let’s Chat!
Schedule a free 15-minute Discovery Call to discuss your unique health goals and concerns, answer any questions you might have, see if we’re a good fit to work together, and identify how Nutritional Therapy can support your health journey.
Client Testimonials
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“Before working with Sarah, I believed I was in good health for my age. I thought my energy levels and my medications for cholesterol, hypothyroidism, and blood pressure were to be expected as a normal part of getting older. I was taking my health for granted without truly understanding the nature of what good health is. Working with Sarah has been eye-opening. Sarah is an excellent teacher who has taught me to see my body as an integrated system. Learning what, how, and when to eat has profoundly affected my understanding of good health. And her logic seems clear to me. Rather than treat symptoms that arise with medications, uncover the source of the problem and address the cause.
Thanks to Sarah’s insights, I have worked with my doctor to eliminate one medication that Sarah found was contraindicating my other meds and causing undue stress to my liver. With the dietary, supplement, and lifestyle recommendations Sarah gave me, I’ve been able to work with my doctor to reduce the dosages of my other medications, which I’ve been taking for decades.
Sarah’s guidance has made a great impact on my health. I am more energized and have better mental acuity than I thought possible. I am sleeping better, and I feel like an active and knowledgeable participant in my health for the first time in my life. Working with Sarah has been a joy. She is passionate about my well-being and has made this experience fun, rewarding, and life-altering!”
Poppy S.
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“Sarah has taught me that good health requires a rounded, balanced approach, and nutrition is key. She listened intently, and made insightful suggestions and an approach just right for me. I didn't know what I didn't know. We have re-focused my diet and eating habits to keep my blood sugar under control and started to address the root cause of my hair loss. Playing an active role in my health feels good.”
Josie M.
